{"id":1153,"date":"2025-11-28T10:42:51","date_gmt":"2025-11-28T01:42:51","guid":{"rendered":"https:\/\/douchigau.com\/?p=1153"},"modified":"2025-11-28T10:42:51","modified_gmt":"2025-11-28T01:42:51","slug":"%e3%81%95%e3%81%a4%e3%81%be%e3%81%84%e3%82%82%e3%81%a8%e3%81%98%e3%82%83%e3%81%8c%e3%81%84%e3%82%82%e3%81%ae%e9%81%95%e3%81%84%ef%bd%9c%e6%a0%84%e9%a4%8a%e3%83%bb%e7%b3%96%e8%b3%aa%e3%83%bb%e3%82%ab","status":"publish","type":"post","link":"https:\/\/douchigau.com\/?p=1153","title":{"rendered":"\u3055\u3064\u307e\u3044\u3082\u3068\u3058\u3083\u304c\u3044\u3082\u306e\u9055\u3044\uff5c\u6804\u990a\u30fb\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u307e\u3067\u5fb9\u5e95\u6bd4\u8f03\u3010\u3069\u3063\u3061\u304c\u30d8\u30eb\u30b7\u30fc\uff1f\u3011"},"content":{"rendered":"\n<p>\u3055\u3064\u307e\u3044\u3082\u3068\u3058\u3083\u304c\u3044\u3082\u306f\u3001\u898b\u305f\u76ee\u306f\u4f3c\u3066\u3044\u3066\u3082\u300c\u6804\u990a\u30fbGI\u5024\u30fb\u5473\u30fb\u8abf\u7406\u306e\u5411\u304d\u4e0d\u5411\u304d\u300d\u304c\u5927\u304d\u304f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u826f\u3044\u304b\u304c\u3072\u3068\u76ee\u3067\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u7279\u5fb4\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6bd4\u8f03\u3057\u306a\u304c\u3089\u300c\u3069\u3046\u9055\u3046\uff1f\u300d\u306b\u7b54\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3055\u3064\u307e\u3044\u3082\u3068\u3058\u3083\u304c\u3044\u3082\u306f\u3069\u3046\u9055\u3046\uff1f\u307e\u305a\u306f\u7d50\u8ad6\u304b\u3089<\/strong><\/h2>\n\n\n\n<p>\u3055\u3064\u307e\u3044\u3082\u306f <strong>\u7518\u307f\u304c\u5f37\u304fGI\u5024\u304c\u4f4e\u3044\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc<\/strong>\u3002<br>\u3058\u3083\u304c\u3044\u3082\u306f <strong>\u6de1\u6cca\u3067\u6599\u7406\u306b\u4f7f\u3044\u3084\u3059\u304f\u3001\u706b\u304c\u901a\u308a\u3084\u3059\u3044\u4e07\u80fd\u91ce\u83dc<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7528\u9014\u30fb\u5065\u5eb7\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u5206\u3051\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3010\u6804\u990a\u6bd4\u8f03\u3011\u3055\u3064\u307e\u3044\u3082 vs \u3058\u3083\u304c\u3044\u3082\uff5c\u3069\u3063\u3061\u304c\u5065\u5eb7\u7684\uff1f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3055\u3064\u307e\u3044\u3082\u306f <em>\u3058\u3083\u304c\u3044\u3082\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u304c\u9ad8\u3081<\/em>\u3002<\/li>\n\n\n\n<li>\u305d\u306e\u3076\u3093\u8179\u6301\u3061\u304c\u3044\u3044\u305f\u3081\u3001\u9593\u98df\u4ee3\u308f\u308a\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3055\u3064\u307e\u3044\u3082\uff1a \u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3081<\/li>\n\n\n\n<li>\u3058\u3083\u304c\u3044\u3082\uff1a \u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\uff08\u52a0\u71b1\u306b\u5f37\u3044\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3069\u3061\u3089\u3082\u65e5\u5e38\u4f7f\u3044\u306b\u512a\u79c0\u3067\u3059\u304c\u300c\u6297\u9178\u5316\u30fb\u7f8e\u5bb9\u300d\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u3055\u3064\u307e\u3044\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3055\u3064\u307e\u3044\u3082\u306f <em>\u3058\u3083\u304c\u3044\u3082\u306e\u7d042\u500d<\/em> \u306e\u98df\u7269\u7e4a\u7dad<br>&#x27a1; \u304a\u901a\u3058\u6539\u5584\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>GI\u5024\u306e\u9055\u3044\uff08\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3055\u3064\u307e\u3044\u3082\uff1aGI\u5024 55\u524d\u5f8c\uff08\u4f4eGI\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u3058\u3083\u304c\u3044\u3082\uff1aGI\u5024 85\u524d\u5f8c\uff08\u9ad8GI\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u2192 \u300c\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u300d\u3068\u3057\u3066\u3001\u3055\u3064\u307e\u3044\u3082\u306e\u4eba\u6c17\u304c\u9ad8\u3044\u7406\u7531\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8179\u6301\u3061\u30fb\u6e80\u8db3\u611f\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7518\u307f\u306e\u3042\u308b\u3055\u3064\u307e\u3044\u3082\u306f\u9593\u98df\u4ee3\u308f\u308a\u306b\u3082\u25ce<\/li>\n\n\n\n<li>\u3058\u3083\u304c\u3044\u3082\u306f\u8efd\u304f\u3066\u98df\u3079\u3084\u3059\u304f\u3001\u6599\u7406\u91cf\u3092\u5897\u3084\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3055\u3064\u307e\u3044\u3082 vs \u3058\u3083\u304c\u3044\u3082\uff5c\u6bd4\u8f03\u8868\uff08\u6804\u990a\u30fbGI\u5024\u30fb\u7279\u5fb4\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u3055\u3064\u307e\u3044\u3082\uff08100g\uff09<\/th><th>\u3058\u3083\u304c\u3044\u3082\uff08100g\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d04132kcal<\/td><td>\u7d0476kcal<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>\u7d0430g<\/td><td>\u7d0417g<\/td><\/tr><tr><td>GI\u5024<\/td><td>55\u524d\u5f8c\uff08\u4f4eGI\uff09<\/td><td>85\u524d\u5f8c\uff08\u9ad8GI\uff09<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>2.3g<\/td><td>1.3g<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>\u591a\u3044<\/td><td>\u975e\u5e38\u306b\u591a\u3044\uff08\u52a0\u71b1\u306b\u5f37\u3044\uff09<\/td><\/tr><tr><td>\u5411\u3044\u3066\u3044\u308b\u6599\u7406<\/td><td>\u713c\u304d\u828b\u30fb\u30b9\u30a4\u30fc\u30c4\u30fb\u716e\u7269<\/td><td>\u30ab\u30ec\u30fc\u30fb\u8089\u3058\u3083\u304c\u30fb\u63da\u3052\u7269\u30fb\u30b5\u30e9\u30c0<\/td><\/tr><tr><td>\u5065\u5eb7\u9762\u306e\u7279\u5fb4<\/td><td>\u4fbf\u79d8\u6539\u5584\u30fb\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044<\/td><td>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u8efd\u3044\u98df\u3079\u5fc3\u5730<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3010\u5473\u3068\u98df\u611f\u3011\u3055\u3064\u307e\u3044\u3082\u3068\u3058\u3083\u304c\u3044\u3082\u306f\u3053\u3053\u304c\u9055\u3046<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7518\u3055\u30fb\u30db\u30af\u30db\u30af\u611f\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3055\u3064\u307e\u3044\u3082\uff1a\u7518\u304f\u3066\u3057\u3063\u3068\u308aor\u30db\u30af\u30db\u30af<\/li>\n\n\n\n<li>\u3058\u3083\u304c\u3044\u3082\uff1a\u6de1\u6cca\u3067\u6599\u7406\u306b\u5408\u308f\u305b\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8abf\u7406\u306e\u5411\u304d\u4e0d\u5411\u304d<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3055\u3064\u307e\u3044\u3082<\/strong>\uff1a\u7518\u307f\u3092\u6d3b\u304b\u3059\u6599\u7406\u5411\u3051\uff08\u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c8\u3001\u5927\u5b66\u3044\u3082\u3001\u716e\u7269\uff09<\/li>\n\n\n\n<li><strong>\u3058\u3083\u304c\u3044\u3082<\/strong>\uff1a\u5869\u5473\u30fb\u3060\u3057\u30fb\u30b9\u30d1\u30a4\u30b9\u6599\u7406\u306b\u76f8\u6027\u304c\u826f\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6599\u7406\u3067\u306e\u4f7f\u3044\u5206\u3051\u65b9\u306e\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7518\u3044\u6599\u7406 \u2192 \u3055\u3064\u307e\u3044\u3082<\/li>\n\n\n\n<li>\u5869\u30fb\u30b9\u30d1\u30a4\u30b9\u7cfb\u6599\u7406 \u2192 \u3058\u3083\u304c\u3044\u3082<\/li>\n\n\n\n<li>\u30dc\u30ea\u30e5\u30fc\u30e0\u51fa\u3057 \u2192 \u3058\u3083\u304c\u3044\u3082<\/li>\n\n\n\n<li>GI\u5024\u3092\u6291\u3048\u305f\u3044 \u2192 \u3055\u3064\u307e\u3044\u3082<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3069\u3063\u3061\u3092\u9078\u3076\uff1f\u76ee\u7684\u5225\u306e\u304a\u3059\u3059\u3081<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306f\u3069\u3063\u3061\uff1f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u305f\u3044\u306a\u3089 \u2192 \u3055\u3064\u307e\u3044\u3082<\/strong><\/li>\n\n\n\n<li><strong>\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u306a\u3089 \u2192 \u3058\u3083\u304c\u3044\u3082<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u306e\u304c\u25ce\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7f8e\u5bb9\u30fb\u8178\u6d3b\u5411\u304d\u306f\u3069\u3063\u3061\uff1f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7f8e\u5bb9\u30fb\u6297\u9178\u5316 \u2192 \u3055\u3064\u307e\u3044\u3082\uff08\u30d3\u30bf\u30df\u30f3E\u30fbC\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u8178\u6d3b \u2192 \u3055\u3064\u307e\u3044\u3082\uff08\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b50\u3069\u3082\u3084\u9ad8\u9f62\u8005\u306b\u306f\u3069\u3063\u3061\uff1f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3058\u3083\u304c\u3044\u3082<\/strong>\u306f\u30af\u30bb\u304c\u306a\u304f\u98df\u3079\u3084\u3059\u3044\u306e\u3067\u4e07\u80fd<\/li>\n\n\n\n<li>\u7518\u3044\u3082\u306e\u304c\u597d\u304d\u306a\u5b50\u306f<strong>\u3055\u3064\u307e\u3044\u3082<\/strong>\u3082\u25ce<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u3055\u3064\u307e\u3044\u3082\u3068\u3058\u3083\u304c\u3044\u3082\u306f\u3069\u3061\u3089\u304c\u826f\u3044\uff1f<\/h3>\n\n\n\n<p>\u2192 GI\u5024\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u3055\u3064\u307e\u3044\u3082\u3002\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u306a\u3089\u3058\u3083\u304c\u3044\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2\uff1a\u4fbf\u79d8\u6539\u5584\u306b\u306f\u3069\u3063\u3061\uff1f<\/h3>\n\n\n\n<p>\u2192 \u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u3055\u3064\u307e\u3044\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3\uff1a\u6599\u7406\u306e\u4f7f\u3044\u5206\u3051\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<\/h3>\n\n\n\n<p>\u2192 \u7518\u307f\u3092\u6d3b\u304b\u3059\u6599\u7406\u306f\u3055\u3064\u307e\u3044\u3082\u3001\u5869\u5473\u3084\u30b9\u30d1\u30a4\u30b9\u306f\u3058\u3083\u304c\u3044\u3082\u304c\u5408\u3046\u3002<\/p>\n\n\n\n<script 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